Nervous System Dysregulation: Why Being Calm Isn’t the Goal
“Nervous system regulation” is everywhere right now. Scroll through Instagram or TikTok and you’ll find breathwork exercises, cold plunges,meditation techniques, somatic exercises, vagus nerve stimulation, and countless otherstrategies promising to help you “get out of fight-or-flight.” And many of these practices can be helpful. But there’s one important distinction that often gets missed: A healthy…
