Below you will find 9 different “categories” of pregnancy and which exercises should be done for each category. General Pregnancy is a great place to start and Dr. Vic or Dr. Beau will let you know if you need to be performing exercises in any other category. For your convenience, the exercises are all linked below with a video showing you how to perform each exercise.
General Pregnancy
Ball Sizing, Rest Smart, Cat Cow, Pelvic Tilt, Forward Leaning Inversion, Rebozo, Standing Sacral Release, Buckled Sacrum, Side Lying Release
VBAC
Ball Sizing, Rest Smart, Cat Cow, Pelvic Tilts, Forward Leaning Inversion, Rebozo Sifting, Standing Sacral Release, Buckled Sacrum, Side Lying Release
Tight Abdomen
Ball Sizing, Rest Smart, Cat Cow, Pelvic Tilts, Forward Leaning Inversion, Rebozo Sifting, Standing Sacral Release, Buckled Sacrum, Side Lying Release
Fetal Malposition
Ball Sizing, Rest Smart, Pelvic Tilts, Slant Board, Side Lying Release, Forward Leaning Inversion, Rebozo, Standing Sacral Release, Buckled Sacrum
Hip Pain/Scoliosis/Sciatica
Ball Sizing, Rest Smart, Hip Hike, Forward Leaning Inversion, Sit Like A Guy, IT-Band Stretch, Side Lying Release
Pendulous Abdomen
Ball Sizing, Rest Smart, Cat Cow, Pelvic Tilts, Figure 8, Hip Hike, Buckled Sacrum
Tea Cup
Ball Sizing, Rest Smart, Cat Cow, Pelvic Tilts, Figure 8, Hip Hike, Forward Leaning Inversion, Buckled Sacrum, Side Lying Release
SPD
Ball Squeeze, Standing Sacral Release
P-SIJH/Cat II
Ball Squeeze, Squats
Links to Exercises
Sit Like A Guy Piriformis Stretch