Movement is life!
If you are not getting the proper walking, running, functional movements, and exercise each day you are putting unneeded stress on your body. Research shows now that sitting is the new smoking. When you sit, you put 2-3x more pressure on your spine than you do when standing.
Exercise also does wonderful things for your brain. Movement is what recharges the brain, keeps it young and slows down the aging process, helps to balance sugar levels, and so much more.
Even on days when you do not exercise you should be walking at least 30 minutes a day. Research shows that 30 minutes a day, 7 days a week, of fast paced walking can decrease chronic illness by up to 90%.
Your body is designed to move. It is designed to be challenged and grow from those challenges such as workouts.
Questions on what type of workout or movement may be best for you? Email us at info@visitthewellnesspath.com!